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Helping Kids Navigate Emotional Challenges Children experience the world differently than adults, and when difficult or disturbing events...

Discover the 13 Key Signs of Depression and when to seek help. Learn to recognize symptoms and prioritize your mental health.

Cognitive distortions are irrational ways of thinking that consistently reinforce negative emotions, thoughts, and behaviors (read more...)

Dialectical Behavior Therapy (DBT) focuses on helping individuals develop skills to regulate their emotions, tolerate distress, and more!

Bipolar disorder can deeply impact how a person experiences life. Those with this condition may swing between periods of (read more...)